Maintain: The Three Indentity Shifts that Turn Temporary Weight Loss into Lasting Freedom

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Susan Peirce Thompson

Maintain

Name: Maintain
Price: 36.99 AUD
Availability: PreOrder
ISBN: 9798318603082

The Three Indentity Shifts that Turn Temporary Weight Loss into Lasting Freedom

Susan Peirce Thompson

$36.99

Paperback

Forthcoming
Pre-Order now

QTY:

English

Hay House
21 April 2026

Medicine; Fitness & diet

Reaching your goal weight isn't the finish line-it's where the real journey begins.

New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.

Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable- Why is losing weight-and keeping it off-so difficult?

Best-selling author and expert in the psychology of eating, Susan Peirce Thompson has the answer- three science-backed identity shifts that will promote lasting change at the deepest level and rewire your relationship with food, dieting, and yourself-

You are DEVOTED. No more bargaining or food chatter. Design your Maintenance plan and commit to it fully.

You are RESOURCED. No more eating your feelings. Identify emotional triggers and build powerful skills to meet life without excess food.

You are LIBERATED. No more tinkering with the last few pounds. Step into peace, joy, and fulfillment in a body-and life-you trust.

It's time to let go of the diet mentality and achieve long-term weight stability and freedom around food. Because maintenance isn't magic-it's a mindset.

By: Susan Peirce Thompson
Imprint: Hay House
Country of Publication: United States
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9798318603082
Publication Date: 21 April 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Susan Peirce Thompson, Ph.D., is the New York Times best-selling author of Bright Line Eating, The Official Bright Line Eating Cookbook, Rezoom, and On This Bright Day. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating, as well as the president of the Institute for Sustainable Weight Loss and the founder of Bright Line Eating. She lives in Rochester, New York, with her husband and their three kiddos. You can visit her online at SusanPeirceThompson.com or BrightLineEating.com.