Love Your Body

Name: Love Your Body
Price: 24.18 AUD
Availability: OutOfStock
ISBN: 9781683092605

The Guide to Stop Making Your Body a Battleground

Janet Farnsworth

$26.95 $24.18

Paperback

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English

Difference Press
04 January 2021

Coping with eating disorders; Assertiveness, motivation & self-esteem

Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their bodies and would change something about them if they could. Janet Farnsworth is a nationally recognized yoga teacher, somatic therapist, and body-empowerment coach who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body. In Love Your Body: The Guide to Stop Making Your Body a Battleground, Janet will teach you: an easy-to-follow, life-changing practice to help you feel delight in your body; how to look in the mirror and be comfortable with what you see; how to know and honor what your body wants and needs; how to remove the blocks that keep you feeling disconnected and dissatisfied; how to move in a way that makes you feel strong and beautiful; and practical techniques to soothe your nervous system and feel peaceful in your body.

By: Janet Farnsworth
Imprint: Difference Press
Country of Publication: United Kingdom
Dimensions: Height: 203mm, Width: 127mm, Spine: 9mm
Weight: 204g
ISBN: 9781683092605
ISBN 10: 1683092600
Pages: 200
Publication Date: 04 January 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Janet Farnsworth MSWis a body empowerment coach, somatic therapist, and yoga teacher who has spent years coaching women how to love their bodies again. Founder of the The Practice of Now: Let Love Move You, Janet inspires people to bust through old beliefs of shame and blame, and instead, connect to the body as a source of wisdom, pleasure, and joy.