This 262-page book, organized into 22 chapters, offers a complete guide to understanding and overcoming loneliness in later life. Drawing on scientific research, clinical insights, and real-world experience, it takes readers from early recognition to practical pathways for healing and reconnection.
It Explains
✔ How loneliness differs from simply being alone, and how to recognize its subtle signs- especially in old age.
✔ How chronic loneliness contributes to stress, cardiovascular disease, hypertension, diabetes, sleep disorders, cognitive decline, depression, dementia, emotional disorders, and suicidal tendencies.
✔ The major causes of loneliness in old age
✔ Various Psychotherapies
✔ Self-help strategies to reduce loneliness and build connections
Practicing Gratitude meditation Volunteering Creative activities Pet companionship Physical exercise Digital connection Supportive living environments
✔ Concludes with simple, actionable steps that individuals can take to help
By:
Krishna Kumar Imprint: Vedic Center of Social Connection Dimensions:
Height: 254mm,
Width: 178mm,
Spine: 14mm
Weight: 458g ISBN:9798295854668 Pages: 262 Publication Date:12 May 2026 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Dr. Kumar has held senior positions at East-West Center, USAID, and the U.S. Department of State.