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Living Vegan For Dummies

Alexandra Jamieson

$41.95

Paperback

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English
Wiley
13 November 2009
The fun and easy way® to live a vegan lifestyle

Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life.

This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire.

Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices

With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

By:  
Imprint:   Wiley
Country of Publication:   United States
Dimensions:   Height: 234mm,  Width: 188mm,  Spine: 23mm
Weight:   658g
ISBN:   9780470522141
ISBN 10:   0470522143
Pages:   384
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Out of Print

Alexandra Jamieson, CHHC, AADP, is a professionally trained vegan chef and board-certified holistic health counselor. She has appeared on Oprah, The Final Word, 30 Days, and The National Health Test with Bryant Gumbel. She was also featured in the Oscar-nominated documentary Super Size Me.

Reviews for Living Vegan For Dummies

This is an excellent, well written blend of personal experience, academic information and the experiences of others regarding life after subarachnoid haemorrhage. What I particularly liked was the last section that looked at how people cope with this life threatening and life changing experience and how the experience can produce often uplifting positive and personal growth experiences. -- Dr. Trevor Powell, Consultant Clinical Neuropsychologist, Berkshire Healthcare NHS Foundation Trust, UK This book not only provides very practical accounts of the experiences of those who have suffered from SAH, but it is written with compassion and insight. It effectively provides a very useful guide through the difficulties that might be encountered by those who have experienced SAH, and so ought to be essential reading not only for the survivors of SAH but also professionals, friends and families who are involved. - Dr. David W. Jones, Principal Lecturer, University of East London, UK The author has put time and dedication into giving people who have survived a subarachnoid haemorrhage a voice. Only through such an approach, the holistic needs of those surviving this condition can be truly identified, and as such is invaluable... This is an excellent text, well presented in a logical format and natural writing style. It contributes significantly to a gap in the literature. - Neal Cook, British Journal of Neuroscience Nursing, October 2008


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