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Living Gluten-Free For Dummies

Danna Van Noy

$41.95

Paperback

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English
For Dummies
27 March 2023
Gluten-Free … Happily! Everything you need to know about a gluten-free lifestyle
If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle.

Understand how gluten affects the body and the benefits of going gluten-free Arm yourself with the latest research Connect the dots between behavior and gluten Learn to decipher labels and avoid hidden gluten sources Discover foods that are inherently gluten-free Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges Set yourself up for success when eating away from home Enjoy tips for raising happy, healthy gluten-free kids Eat gluten-free without breaking the bank

This is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies is for you.

By:  
Imprint:   For Dummies
Country of Publication:   United States
Edition:   3rd edition
Dimensions:   Height: 234mm,  Width: 188mm,  Spine: 31mm
Weight:   635g
ISBN:   9781119983552
ISBN 10:   111998355X
Pages:   448
Publication Date:  
Audience:   Professional and scholarly ,  Undergraduate
Format:   Paperback
Publisher's Status:   Active

Danna Van Noy (formerly Korn) aka the “Gluten-Free Guru” is an author, speaker, co-founder of Sonic Boom Wellness, and leading authority in the world of living gluten-free. She has written multiple books on the topic, including the previous editions of Living Gluten-Free For Dummies and Gluten-Free Cooking For Dummies.

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