Kintsugi

Embrace your imperfections and find happiness - the Japanese way

Tomás Navarro

$24.99

Paperback

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English

Yellow Kite
31 August 2021

Therapy & therapeutics; Mind, Body, Spirit; Complementary therapies, healing & health; Mind, body, spirit: meditation & visualisation; Care & restoration of antiques

"Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.

Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomas Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength.

Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.

Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.

'Kintsugi, which translates as ""golden joinery"", is the latest lifestyle trend promising to transform our lives.' - The Telegraph"

By: Tomás Navarro
Imprint: Yellow Kite
Country of Publication: United Kingdom
Dimensions: Height: 194mm, Width: 126mm, Spine: 20mm
Weight: 200g
ISBN: 9781529366839
ISBN 10: 1529366836
Pages: 288
Publication Date: 31 August 2021
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Tomas Navarro is a psychologist who loves people and what they feel, think and do. He is the founder of a consultancy and centre of emotional wellbeing. He currently splits his time between technical writing, training, consultancy, conferences and advisory processes and personal and professional coaching. He lives in Gerona and Barcelona.