Key Poses of Yoga

the Scientific Keys Vol 2

Ray Long, MD FRCSC

$75.95 $68.41

Paperback

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English

Independent Publisher
01 November 2009

Medicine; Exercise & workout books; Sports & outdoor recreation

Series: Scientific Keys

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion

By: Ray Long MD FRCSC
Imprint: Independent Publisher
Country of Publication: United States
Dimensions: Height: 280mm, Width: 205mm, Spine: 20mm
Weight: 890g
ISBN: 9781607432395
ISBN 10: 1607432390
Series: Scientific Keys
Pages: 216
Publication Date: 01 November 2009
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Unspecified

Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.