From the bestselling authors of Keto Diet For Dummies
Keto Desserts for Dummies debunks the rumor that you need to give up your favorite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats.
Created by the founders of the wildly popular Tasteaholics.com, along with the Total Keto Diet App, Keto Desserts For Dummies explains how to swap out standard baking ingredients, including sugar, flour, and milk, for keto-friendly ones. You’ll maintain the flavor of your favorite desserts while making them compatible with the keto diet.
This handy guide shows you how to:
Make delicious desserts while sticking to the keto regimen Choose keto-friendly versions of your favorite desserts so you don't ruin your daily macros Incorporate keto-approved desserts into your overall keto meal plans
Keto Desserts For Dummies includes more than 150 easy-to-follow and tasty recipes sure to make your taste buds light up. All the recipes are designed to be simple and easy to follow, ensuring that anyone can make them, even people new to the keto program.
By:
Rami Abrams,
Vicky Abrams
Imprint: For Dummies
Country of Publication: United States
Dimensions:
Height: 234mm,
Width: 188mm,
Spine: 18mm
Weight: 431g
ISBN: 9781119696438
ISBN 10: 1119696437
Pages: 304
Publication Date: 07 April 2020
Audience:
General/trade
,
ELT Advanced
Format: Paperback
Publisher's Status: Active
Introduction 1 Part 1: Understanding How Desserts Fit into Keto 5 Chapter 1: Brushing Up on the Basics 7 Chapter 2: Recognizing Why Desserts Are Important to Keto 23 Chapter 3: Identifying Common Keto Dessert Cooking Techniques 53 Part 2: Healthy and Guilt-Free Keto Desserts and Drinks 75 Chapter 4: Baking Keto Cakes — Moist and Delicious 77 Chapter 5: Going Sweet with Keto Candies 89 Chapter 6: Enjoying Keto Pies and Tarts 101 Chapter 7: Cooking Keto Cookies That Everyone Loves 113 Chapter 8: Staying Cool with Keto Ice Cream and Frozen Treats 127 Chapter 9: Baking Keto Mug, Dump, and Slow Cooker Cakes 137 Chapter 10: Blending Keto Shakes and Smoothies 149 Chapter 11: Keeping Warm with Keto Hot Drinks 163 Chapter 12: Serving Up Keto Cocktails 175 Part 3: Keto Desserts for Holidays and Special Occasions 187 Chapter 13: Showing Your Loved Ones How You Feel: Keto Valentine’s Day Desserts 189 Chapter 14: Getting Spooky with Halloween Keto Fun 201 Chapter 15: Making Keto Desserts for Thanksgiving 211 Chapter 16: Crafting Keto Easter Treats 221 Chapter 17: Commemorating December Holidays the Keto Way 231 Chapter 18: Bringing In New Year’s with a Keto Bang 243 Part 4: The Part of Tens 253 Chapter 19: Top Ten Most Common Keto Sweeteners 255 Chapter 20: Top Ten Resources for Keto Dessert Recipes 259 Appendix: Metric Conversion Guide 263 Index 267
Rami Abrams and Vicky Abrams are entrepreneurs and devoted foodies who were so impressed by how keto transformed their lives that they founded Tasteaholics.com, a leading low-carb lifestyle blog; Total Keto Diet, one of the most popular keto apps; and So Nourished, a low-carb product company, to help share keto's health benefits around the world.
