""Kabbalah For Inner Peace"" offers a contemporary approach to the 4,000 year-old spiritual tradition called Visionary Kabbalah. This practice weaves the wisdom of Kabbalah with short mental imagery exercises. Through this path, we discover new perspectives, create change, and open ourselves to Spirit. With over 60 exercises, this book takes us through a typical day and addresses the challenges that we frequently face, from centring ourselves in the morning to alleviating insomnia at night. In between, Dr. Gerald Epstein teaches us to conquer the inner terrorist of anxiety and self-doubt, master our financial worries, cope with physical pain, and deal with past trauma.
By:
Gerald Epstein Imprint: ACMI Press Country of Publication: United States Dimensions:
Height: 210mm,
Width: 135mm,
Spine: 15mm
Weight: 227g ISBN:9781883148089 ISBN 10: 1883148081 Pages: 176 Publication Date:01 November 2009 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active