PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Close Notification

Your cart does not contain any items

Just One Thing: How simple changes can transform your life by Dr Michael Mosley at Abbey's Bookshop,
Just One Thing: How simple changes can transform your life
— —
Dr Michael Mosley

Just One Thing

How simple changes can transform your life

Dr Michael Mosley

$34.99

Hardback

Not in-store but you can order this
How long will it take?
English
Hachette
26 October 2022
Medicine; Popular medicine & health; Men's health; Women's health; Complementary therapies, healing & health
Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health.

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day.

So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work.

Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.
By:  
Imprint:   Hachette
Country of Publication:   Australia
Dimensions:   Height: 224mm,  Width: 162mm,  Spine: 21mm
Weight:   370g
ISBN:   9780733648229
ISBN 10:   0733648223
Pages:   352
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

The #1 international bestselling author of The Fast Diet, The 8-week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and Fast Asleep, Dr Michael Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a well-known TV personality, Dr Mosley is renowned for bringing together the latest scientific research to create easy-to-follow, sustainable weight loss programs. Dr Michael Mosley and Dr Clare Bailey are regular visitors to Australia and New Zealand to support their books, SBS television programs and the successful Fast 800 online program.

See Also

Just One Thing: How simple changes can transform your life

Plants for the People

Paperback Edition

Erin Lovell Verinder

Paperback

$34.99 

In Stock 😊

ADD +
Just One Thing: How simple changes can transform your life

The Open-Air Life

Discover the Nordic Art of Friluftsliv...

Linda Åkeson Mcgurk

Paperback

$39.95 

Not in-store but you can order this

ADD +
Just One Thing: How simple changes can transform your life

The Conquest of Happiness

Bertrand Russell

Paperback

$23.99 

Not in-store but you can order this

ADD +
Just One Thing: How simple changes can transform your life

Ten Trips

The New Reality of Psychedelics...

Andy Mitchell

Paperback

$35 

Not in-store but you can order this

ADD +
Just One Thing: How simple changes can transform your life

Heal Your Mind

Your Prescription for Wholeness...

Mona Lisa Schulz, MD, Ph.D

Paperback

$29.99 

Not in-store but you can order this

ADD +
Just One Thing: How simple changes can transform your life

Just One Thing

How simple changes can transform...

Dr Michael Mosley

Paperback

$22.99 

Not in-store but you can order this

ADD +