Hustle Cure, The

A New Approach to Burnout and Productivity for Women

Sophie Cliff, Blue Star Press

$49.99

Hardback

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English

Blue Star Press
07 January 2025

Time management; Family & relationships; Advice on careers & achieving success

Break free from hustle culture-and traditional productivity books-and create a personalized routine aligned with your energy levels, family needs, work demands, and your body's natural cycles

Break free from hustle culture-and traditional productivity books-and create a personalized routine aligned with your energy levels, family needs, work demands, and your body's natural cycles

The Hustle Cure is an empowering guide that offers a new approach to productivity that prioritizes making time for what you actually enjoy. With values-driven activities and mindful self-care tips, learn to embrace flexibility, find flow in your work, and take small, joyful steps toward meaningful achievements.

This book inspires women to let go of unrealistic expectations and turn compassion inward. Create a personalized routine aligned with your energy levels, family needs, work demands, your body's natural cycles, and more. Experience the positive results you desire through mindful self-care and values-driven action.

With The Hustle Cure, gain tools to-

Identify your innate strengths and use them to boost motivation and enjoyment

Map out step-by-step plans to turn ambition into daily progress Release expectations that weigh you down to make space for creativity

Define what success really means for you

Part manifesto and part manual, this book helps you redefine productivity through greater self-awareness and balanced action over strict guidelines. Shift your mindset, reclaim your purpose, and lead the life you desire.

By: Sophie Cliff
Producer: Blue Star Press
Imprint: Blue Star Press
Country of Publication: United States
Dimensions: Height: 152mm, Width: 229mm,
Weight: 567g
ISBN: 9781958803806
ISBN 10: 1958803804
Pages: 256
Publication Date: 07 January 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Introduction Part 1: Reframing Productivity Chapter 1: When Our Obsession with Productivity Steals Our Joy Chapter 2: Define Success YOUR Way Chapter 3: Get the 7 Types of Rest You Need Part 2: Planning & Productivity Your Way Chapter 4: Embrace Your Own Energy Cycles Chapter 5: Trust Your Intuition and Play to Your Strengths Chapter 6: Find Your Flow and Achieve Balance Part 3: The Joy Method Chapter 7: Discover the Joy Method for Lasting Productivity Chapter 8: Make the Joy Method Work for YOU Conclusion: A Manifesto for Joyful Productivity Acknowledgements References

Sophie Cliff (aka The Joyful Coach) is a certified coach and positive psychology practitioner who uses her expertise to help individuals and organisations flourish by finding more joy and prioritising wellbeing. She is the author of Choose Joy and Sprinkles of Joy. Early in her career, Cliff scaled the corporate ranks at companies like the Walt Disney Company and venture-backed start-ups. But while on paper her life seemed perfect, she couldn't fight the feeling that there was something missing. When a family tragedy shook her life, Cliff decided to stop delaying decisions and following the wrong path. In 2018, she started The Joyful Coach, a business helping individuals and companies find purpose and joy. Now through her coaching, workshops and chart-topping podcast, Practical Positivity, Cliff helps people all over the world lead more joyful lives and has way more fun than she ever had in her previous career. Follow Sophie on Instagram @sophiecliff for your daily dose of joy.

Reviews for Hustle Cure, The: A New Approach to Burnout and Productivity for Women

"""The Hustle Cure offers a much-needed alternative to traditional productivity advice—one that finally works for women and addresses the unique challenges and pressures they face each day. It is a must-read for anyone who wants to learn how to get things done with less hustle and more joy” —Selina Barker, author of Burnt Out: the Exhausted Person's Six-Step Guide to Thriving in a Fast-Paced World"