Journaling For Higher Self offers a 6-week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness. The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing. This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.
By:
Ma Ifscp Heather Leavesley Imprint: B.C. Allen Publishing and Tonic Books Dimensions:
Height: 254mm,
Width: 178mm,
Spine: 12mm
Weight: 390g ISBN:9798989801602 Pages: 220 Publication Date:16 February 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active