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Williams' Nutrition for Health Fitness and Sport ISE

Melvin Williams Eric Rawson David Branch Tammy Stephenson

$159.95

Paperback

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English
McGraw-Hill Education
01 June 2023
Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows. Where appropriate, cross-referencing within the text is used to expand the discussion. No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure, as these have been simplified. Instructors who use this book as a course text may add details of biochemistry as they feel necessary.

By:   , , ,
Imprint:   McGraw-Hill Education
Country of Publication:   United States
Edition:   13th edition
Dimensions:   Height: 274mm,  Width: 229mm,  Spine: 25mm
Weight:   1.134kg
ISBN:   9781266132148
ISBN 10:   1266132147
Pages:   608
Publication Date:  
Audience:   College/higher education ,  Primary
Format:   Paperback
Publisher's Status:   Active
Chapter 1—Introduction to Nutrition for Health, Fitness, and Sports Performance Chapter 2—Healthful Nutrition for Fitness and Sport Chapter 3—Human Energy Chapter 4—Carbohydrates: The Main Energy Food Chapter 5—Fat: An Important Energy Source during Exercise Chapter 6—Protein: The Tissue Builder Chapter 7—Vitamins: Fat-Soluble, Water-Soluble, and Vitamin-Like Compounds Chapter 8—Minerals: The Inorganic Regulators Chapter 9—Water, Electrolytes, and Temperature Regulation Chapter 10—Body Weight and Composition for Health and Sport Chapter 11—Lifestyle Strategies to Support Weight Loss and Maintenance Chapter 12— Gaining Lean Body Mass through Proper Nutrition and Exercise Chapter 13—Nutritional Supplements and Ergogenic Aids

Melvin Williams is the Director of Human Performance Laboratory at Old Dominion University, and has more than 30 years of lab research with a focus on the role of nutrition in sports. He has written and edited five books on ergogenic aids and the role of nutrition in sports -- his two latest books are The Ergogenics Edge: Pushing the Limits of Sports Performance (Human Kinetics) and Nutrition for Health, Fitness, and Sports, Sixth Edition (McGraw-Hill). He earned a B.S. from East Stroudsburg State College (1962), a Master of Education degree from Ohio University (1963), and a Ph.D. from the University of Maryland (1968), with a doctoral dissertation on the effects of alcohol as a possible means to enhance strength and endurance. He's an accomplished marathon runner, placing first in his age group numerous times in the Marine Corps Marathon, which merited his selection in the Marine Corps Marathon Hall of Fame in 2001. Tammy J. Stephenson, PhD, received her BS in Food Science and Human Nutrition and PhD in Nutritional Sciences from the University of Kentucky. She has taught a wide variety of food, nutrition, and wellness courses, including introductory nutrition, to majors and nonmajors in the Department of Dietetics and Human Nutrition at the University of Kentucky for the past 15 years. Dr. Stephenson is an active member of the Academy of Nutrition and Dietetics, serving as Chair of the Nutrition Educators of Health Professionals practice group. She has published and presented on service learning, technology in teaching, student-centered learning, and other related topics. Dr. Stephenson has a passion for teaching engaging, interesting, and relevant nutrition courses that has been recognized through multiple teaching and mentoring awards at the university, state, and national levels. Outside of the classroom, she enjoys running, yoga, coaching youth soccer, gardening, cooking, and spending time with her family.

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