Into the Forest

How Trees Can Help You Find Health and Happiness

Dr Qing Li

$22.99

Paperback

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English

Penguin Life
03 September 2019

Self-sufficiency; Complementary therapies, healing & health; Mind, body, spirit: meditation & visualisation

A practical, illustrated guide from the world-leading immunologist on how exposure to the woods and nature can reap health benefits.

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource- the great outdoors.

Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to-

reduce blood pressure;

lower stress;

improve energy levels;

and boost the immune system.

From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

By: Dr Qing Li
Imprint: Penguin Life
Country of Publication: United Kingdom
Dimensions: Height: 212mm, Width: 151mm, Spine: 25mm
Weight: 627g
ISBN: 9780241377598
ISBN 10: 0241377595
Pages: 320
Publication Date: 03 September 2019
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Dr Qing Li is Associate Professor at the Nippon Medical School in Tokyo and President of the Japanese Society of Forest Therapy.