Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting...

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Chantel Stephens

Intermittent Fasting for Women

7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every...

Chantel Stephens

$25.95 $22.93

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English

Vaclav Vrbensky
08 September 2019

Gastrointestinal & colorectal surgery; Popular medicine & health; Diets & dieting; Cooking for one

Summary
Details

Have you been interested in Intermittent Fasting but were not quite sure where to start? Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life! Was researched and collected into one useful guide for women who want to start Intermittent Fasting to improve their personal health but have questions they want to be answered first.

Some of the topics covered in this succinct, unique and informative guide include:

The science behind Intermittent Fasting and how it works as a health enhancement tool

What Intermittent Fasting is and the different methods that can be used to master it for gaining personal health benefits

How to choose the right Intermittent Fasting method for your personal needs and goals

Ways to stay motivated and focused throughout your Intermittent Fasting lifestyle change

How to maximize the health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over time

In addition to valuable background information on the trend, its various forms and how best to use it for weight loss and other health benefits, this guide also includes:

Helpful tips and tricks from experienced Intermittent Fasting participants and health experts alike

An overview of some of the diets that work best when paired with the right Intermittent Fasting routine and how to safely start them

A quick and easy guide to developing your own personalized Two Week Check-In lists and concerns to make sure you're keeping track of your physical, mental and emotional health throughout the changes that come with starting an Intermittent Fasting routine

To make taking the first steps toward a lifelong Intermittent Fasting journey as painless as possible, Intermittent Fasting for Women: 7 Simple Steps for Understanding & Mastering the Art of Intermittent Fastingalso contains a one day at a time guide to fasting that covers the first two weeks of a new fasting routine for women. This two week fasting and feeding schedule not only breaks down which days are for fasting and which days can be treated as regular calorie consumption days, but it also covers:

What to expect throughout the first two weeks based on the results from studies and anecdotal experiences of health experts

What to watch out for as far as physical and mental performance changes are concerned

Practical tips and tricks to facing potential obstacles, setting new goals, celebrating every accomplishment and staying encouraged even when the fasting schedule is demanding

And so much more brought together in one simple guide that is perfect for beginners and experienced fasting practitioners alike!

With this enjoyable and educational guide to Intermittent Fasting, any woman (or anyone who reads through it and follows its seven simple steps for Intermittent Fasting success) will possess the tools she needs to get started, stay focused on and love every minute of their personal Intermittent Fasting journey! DownloadIntermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting today to open your mind, your heart and your daily eating habits to the wonders of Intermittent Fasting as a health and wellness option!

By: Chantel Stephens
Imprint: Vaclav Vrbensky
Dimensions: Height: 203mm, Width: 127mm, Spine: 7mm
Weight: 141g
ISBN: 9781922320179
ISBN 10: 192232017X
Pages: 136
Publication Date: 08 September 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active