Integrative Sleep Medicine

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Valerie Cacho (President and founder of Sleep Life Med, President and founder of Sleep Life Med) Esther Lum (Pulmonary and sleep medicine physician, Pulmonary and sleep medicine physician)

Integrative Sleep Medicine

Valerie Cacho (President and founder of Sleep Life Med, President and founder of Sleep Life Med), Esther Lum (Pulmonary and sleep medicine physician, Pulmonary and sleep medicine physician)

$185.95

Paperback

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English

Oxford University Press Inc
07 October 2021

Sleep disorders & therapy; Massage

Series: Weil Integrative Medicine Library

Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole. Healthy sleep is a whole-body process impacted by circadian rhythm, daily activities, and emotional well-being, among others.

When properly aligned, these work in concert to produce restorative and refreshing sleep. When not in balance, however, sleep disorders result. Yet too often, the conventional medical approach to treatment of sleep disorders is compartmentalized, failing to recognize all of the complex interactions that are involved. The first book in its field, Integrative Sleep Medicine offers a true comprehensive approach to sleep and sleep disorders by delineating the many factors that interplay into healthy sleep. Health care practitioners can learn how to better manage their patients with sleep disorders by integrating complementary and conventional approaches. Using an evidence-based approach throughout, this book describes the basics of normal sleep, then delves into the foundations of integrative sleep medicine, including the circadian rhythm, mind-body sleep connection, light, dreaming, the gastrointestinal system, and botanicals and supplements. Specific sleep issues and disorders are then addressed from an integrative perspective, including insomnia, obstructive sleep apnea, sleep related movement disorders, and parasomnias.

Edited by: Valerie Cacho (President and founder of Sleep Life Med President and founder of Sleep Life Med), Esther Lum (Pulmonary and sleep medicine physician, Pulmonary and sleep medicine physician)
Imprint: Oxford University Press Inc
Country of Publication: United States
Dimensions: Height: 155mm, Width: 231mm, Spine: 41mm
Weight: 975g
ISBN: 9780190885403
ISBN 10: 0190885408
Series: Weil Integrative Medicine Library
Pages: 696
Publication Date: 07 October 2021
Audience: Professional and scholarly , Undergraduate
Format: Paperback
Publisher's Status: Active

1. Perspectives on Sleep 2. Sleep and Health 3. Normal Sleep in Childhood 4. Sleep Through the Ages: Adults and Older Adults 5. Circadian Rhythms and Homeostatic Mechanisms for Sleep Regulation 6. Sleep Duration, Timing, and Napping as Components of Healthy Sleep 7. Light and Sleep 8. Sleep Hygiene 9. Physical Activity, Sleep, and Sleep Disorders 10. The Gastrointestinal System, Nutrition, and Sleep 11. Mind- Body Interventions and Sleep: Dealing with Stress and Improving Emotional Wellness 12. Toward a Positive Psychology of Sleep 13. Integrative Dream Medicine 14. Spirituality, Religion, and Sleep 15. Dietary and Herbal Supplements for Sleep 16. Sleep and Cannabis 17. Sleep: A Traditional Chinese Medicine Perspective 18. Ayurveda and Sleep 19. Manual Medicine and Sleep 20. Energy Medicine and Sleep Disorders 21. Aromatherapy for Sleep 22. Functional Medicine and Sleep 23. Hypnosis and Guided Imagery 24. Insomnia and Antidepressants 25. Insomnia and Integrative Therapies 26. Hypnotic Medication Use 27. Integrative Sleep Medicine and Chronic Pain Management 28. Sleep and Mental Health Disorders 29. Sleep and Women 30. Restless Legs Syndrome, and Sleep Related Movement Disorders 31. Introduction to Sleep-Disordered Breathing and Treatment 32. Circadian Sleep Disorders 33. Restless Legs Syndrome and Sleep-Related Movement Disorders 34. Sleep- Related Parasomnias 35. Treatment of Pediatric Sleep Disorders 36. Technology and Sleep: Wearable Sleep Devices, Apps, and Consumer Products 37. The Future of Sleep (and Dream) Medicine

Valerie Cacho, MD, is the president and founder of Sleep Life Med, an integrative sleep medicine practice based in Ewa Beach, Hawaii. She completed her sleep fellowship at the Cedars Sinai Medical Center in Los Angeles, California. Dr. Cacho is board certified in Sleep and Internal Medicine by the American Board of Internal Medicine. Esther Lum, MD, is a board certified pulmonary and sleep medicine physician with over two decades of experience practicing sleep medicine. She completed her fellowship training at Washington University in St. Louis, Missouri. Dr. Lum is board certified in Pulmonary Disease and Sleep Medicine by the American Board of Internal Medicine, and she is board certified in Integrative Medicine by the American Board of Physician Specialties.

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Integrative Sleep Medicine

Valerie Cacho (President and founder of Sleep Life Med, President and founder of Sleep Life Med), Esther Lum (Pulmonary and sleep medicine physician, Pulmonary and sleep medicine physician)

$185.95

Paperback

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