Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

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Ken Wilber

Integral Meditation

Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

Ken Wilber

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English

Shambhala
18 April 2016

Non-Western philosophy; Philosophy of mind; Psychology; Mind, Body, Spirit; Mind, body, spirit: meditation & visualisation

A radical approach to mindfulness-combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation.

A

radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory

With

practical teachings and detailed instructions, Ken Wilber introduces

Integral Mindfulness, a new way of practicing the widely popular

meditation. Integral Mindfulness applies many of the leading-edge

insights of Ken Wilber's Integral Theory-the first system to combine

Eastern teachings on the five stages of awakening with the eight major

Western models of human development, thus portraying the complete path

of human evolution. In addition to all the benefits to body, mind, and

spirit that standard mindfulness meditation confers, practicing Integral

Mindfulness promises a more powerful approach to personal

transformation and brings within reach the fullest experience of

Enlightenment possible.

Beginning with as little as fifteen to

thirty minutes of daily sessions, the meditator can gradually expand

from there by slowly and easily adding significant aspects of the

practice. Meditation instructions and step-by-step guided contemplations

are given in detail. Readers learn how to create a graph to track

progress and discover natural strengths and potentials. The book also

offers recommended readings and resources to facilitate further study.

By: Ken Wilber
Imprint: Shambhala
Country of Publication: United States
Dimensions: Height: 227mm, Width: 152mm, Spine: 17mm
Weight: 369g
ISBN: 9781611802986
ISBN 10: 1611802989
Pages: 240
Publication Date: 18 April 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

KEN WILBER is the founder of Integral Institute and the cofounder of Integral Life. He is an internationally acknowledged leader and the preeminent scholar of the Integral stage of human development. He is the author of more than twenty books, including A Brief History of Everything, A Theory of Everything, Integral Spirituality, No Boundary, Grace and Grit, and Sex, Ecology, Spirituality.