Improving the Menopause Experience Through Nutrition and Lifestyle: The Triangle of Hormonal Health

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Claire Snowdon-Darling Laura Knowles

Improving the Menopause Experience Through Nutrition and Lifestyle

The Triangle of Hormonal Health

Claire Snowdon-Darling, Laura Knowles

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English

Jessica Kingsley Publishers
21 April 2025

Dietetics & nutrition; Complementary medicine; Women's health

Why is HRT not working for me? Why is my digestive health so important for a healthy menopause? Why am I becoming allergic to everything I eat? How do I navigate my emotions around menopause? Many women's questions and symptoms around the menopause have often been disregarded by traditional medical care. This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions and many others. It offers jargon-free insight into how women's hormones interact with one another, and how to improve quality of life during and leading up to the menopause. This critical resource uses a unique model - the Triangle of Hormonal Health - which explains the interplay between hormone systems, creating a laser-like focus on how to approach the challenges peri to post menopausal women face. Speaking from years of clinical research and personal experience, Claire Snowdon-Darling and Laura Knowles take a holistic approach in this critical book to educate and empower women to understand their bodies and make informed decisions.

By: Claire Snowdon-Darling, Laura Knowles
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Edition: Illustrated edition
Dimensions: Height: 228mm, Width: 152mm, Spine: 20mm
Weight: 380g
ISBN: 9781805011873
ISBN 10: 1805011871
Pages: 256
Publication Date: 21 April 2025
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Claire Snowdon-Darling (AKFRP), and Laura Knowles (AKFRP, BSc Hons) are the Heads of The College of Functional Wellness, the creators of Functional Kinesiology- an exciting, research led modality - and the innovators behind The Triangle of Hormonal Health. They have been in clinical practice since 2008 and are the Clinical Directors of Hormone-Wellness. An online clinic offering women a whole health approach including body identical HRT for hormone and menopause issues. Claire is a featured expert on the national website www.menopause.co.uk and regularly talks at conferences, seminars, and podcasts. As the Chair of The Kinesiology Federation Policy Board, she is passionate about ensuring high training standards in the field. Laura and Claire have been featured in a variety of publications including The Guardian, Woman and Home, Natural Health magazine, Platinum, and Bella Magazine amongst others. Their YouTube channel has an engaged following.

Reviews for Improving the Menopause Experience Through Nutrition and Lifestyle: The Triangle of Hormonal Health

The book women have been waiting for ... it brings awareness of how to love your body back into balance. -- Dr Anu Arasu, leading hormone specialist This book is absolutely vital for every woman in midlife-it's the knowledge we should all have been given years ago. It unpacks the complex world of hormones with such clarity, showing how they impact everything from energy to mental health. The ""five pillars of health"" framework makes sense of the chaos and offers real, practical solutions. Eye-opening, empowering, and deeply necessary, this is the guide every woman deserves on her menopause journey. From one 'Thelma and Louise' to another? Your passion beams out of every page -keep shining... -- Angeline Davis and Sarah Bennett, Co-Founders of MenoMY