PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

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Improve Your Sleep

Charlotte Haigh

$26.95

Paperback

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English
Mortons Media Group
24 October 2023
Do you struggle to fall asleep at night or always wake up feeling tired? This expert guide will help you improve your sleep, beat insomnia and feel your best again. One in three people now suffers from insomnia, and millions of us have disrupted sleep and daytime fatigue due to modern-day lifestyles. It's not just your mood and temper that can suffer - lack of sleep can lead to health problems and accelerated ageing. In this book, learn how to beat your sleep thieves and build a sleep-friendly lifestyle. Discover the foods and therapies that deepen your slumber and learn how to stop your partner keeping you awake at night. Follow the plan for 14 days and look forward to a happier, energised you.

By:  
Imprint:   Mortons Media Group
Country of Publication:   United Kingdom
Dimensions:   Height: 235mm,  Width: 190mm, 
Weight:   308g
ISBN:   9781911639503
ISBN 10:   1911639501
Pages:   132
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Unspecified

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