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iFIT - Building Consistent Eating Habits

Romaine Morgan

$30.95   $27.71

Paperback

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English
Romaine Morgan
24 October 2023
Ready to achieve your weight loss goals while still enjoying delicious meals? Say goodbye to the confusion and frustration of ineffective diets. As a certified personal trainer and nutrition coach, I'll be your compass on the journey to building sustainable eating habits.

Discover the transformative power of knowledge with chapters like:

- 'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive.

- 'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them.

- 'Designing Your Meal Plan': Let me personally guide you through the art of balanced eating for effective weight management and overall well-being.

- 'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures.

By:  
Imprint:   Romaine Morgan
Volume:   2
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 5mm
Weight:   141g
ISBN:   9798223455714
Series:   Ifit - (Innovational Fitness and Impeccable Training)
Pages:   88
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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