Hurry Up and Meditate

David Michie, Nicholas Bell, Anna Burley

$29.95

CD-Audio

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English

Bolinda
01 December 2008

Humanities; Personal & public health

If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?

In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

By: David Michie
Producer: Anna Burley
Read by: Nicholas Bell
Imprint: Bolinda
Country of Publication: Australia
Dimensions: Height: 230mm,
Weight: 500g
ISBN: 9781742017372
ISBN 10: 1742017371
Publication Date: 01 December 2008
Audience: General/trade , ELT Advanced
Format: CD-Audio
Publisher's Status: Active

Reviews for Hurry Up and Meditate

"""This compact, humorous, and informative book demystifies the practice of meditation . . . an especially good read."" -- Mandala magazine ""Michie skillfully takes meditation out of the hippy, trippy, New Age sentimental or magical realm and brings it down to the basic practical level that it is. His style is very simple and accessible. This book is for vaguely interested skeptics, a most difficult group to satisfy. That he succeeds in doing so makes this indeed a wonderful, highly commendable book"" -- The Middle Way magazine"