FREIGHT DELAYS IN AND OUT: MORE INFO

Close Notification

Your cart does not contain any items

$19.99

Paperback

We can order this in for you
How long will it take?

QTY:

Pan
04 June 2012
Philosophy; Popular philosophy
A handbook to console, nourish and gently lead us on the path to emotional balance. There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she suggests ways of getting over your problems and feeling more normal . This book explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism. Through case studies, practical exercises and stories of individual experience, this insightful and inspirational book reaches out to anyone in need of a little emotional support from time to time.
By:   Philippa Perry, The School of Life
Imprint:   Pan
Country of Publication:   United Kingdom
Dimensions:   Height: 177mm,  Width: 130mm,  Spine: 10mm
Weight:   151g
ISBN:   9781447202301
ISBN 10:   1447202309
Series:   The School of Life
Pages:   160
Publication Date:   04 June 2012
Recommended Age:   16
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Philippa Perry is a psychotherapist who, in an attempt to demystify psychotherapy, wrote the graphic novel, Couch Fiction. She has written for The Guardian, the Observer, Time Out and Healthy Living magazine and has a column in Psychologies magazine. She lives in London and Sussex with her husband, the artist Grayson Perry and enjoys gardening, cooking, parties, walking, tweeting (@philippa_perry) and watching telly.

See Also