PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Close Notification

Your cart does not contain any items

How to Sit

Thich Nhat Hanh

$21.95

Paperback

Not in-store but you can order this
How long will it take?

QTY:

English
Parallax Press
01 June 2014
Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

By:  
Imprint:   Parallax Press
Country of Publication:   United States
Dimensions:   Height: 154mm,  Width: 102mm,  Spine: 10mm
Weight:   85g
ISBN:   9781937006587
ISBN 10:   1937006581
Series:   Mindfulness Essentials
Pages:   96
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Thich Nhat Hanh is one of the best-known Zen Buddhist teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village, in southwest France, where he gardens, writes, and teaches the art of mindful living.

Reviews for How to Sit

The Mindfulness Essentials have appeared on the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. The monk who taught the world mindfulness. -TIME Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth. -His Holiness the Dalai Lama Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity. -Dr. Martin Luther King, Jr.


See Also