How to Practice Gratitude: Rituals for Being Grateful Each Day (Give Thank You a Try for Mental Health...

— —

Federica Phede Avanzi Simone Masserini

How to Practice Gratitude

Rituals for Being Grateful Each Day (Give Thank You a Try for Mental Health and Depression)...

Federica Phede Avanzi, Simone Masserini

$52.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Mango Media
19 February 2025

Religious life & practice; Coping with illness; Mind, Body, Spirit: thought & practice

Ignite Positivity with the Practice of Gratitude

Discover the power of giving thanks with How to Practice Gratitude. A product of philosophy and scientific research, this book provides a step-by-step guide on how to feel happy again and find the bright side of life.

Transformative daily rituals. With practical examples and gratitude exercises, cultivate a mindset of appreciation and discover the benefits of practicing gratitude. Give 'thank you' a try and unlock a future where your present moments are cherished-your future self will thank you.

Find the bright side of life. offers daily rituals for being grateful-from waking up to bedtime, from meeting people to me-time-discover how to infuse gratitude into every experience. Divided into 7 sections, each with 7 of their own rituals and practices, this book deftly combines philosophy, scientific research, and spirituality. Join the journey, practice gratitude, find joy, and limitless abundance.

Inside, you'll find:

Daily rituals for being grateful, spanning from waking up to bedtime Insights from philosophies and scientific research to deepen your understanding of gratitude's impact on happiness and fulfillment A roadmap to embracing a positive perspective through the practice of gratitude

If you liked Don't Believe Everything You Think, Be Your Future Self Now, or You Deserve Nice Things, you'll love How to Practice Gratitude.

By: Federica Phede Avanzi, Simone Masserini
Imprint: Mango Media
Country of Publication: United States
Dimensions: Height: 254mm, Width: 177mm, Spine: 12mm
ISBN: 9781684814084
ISBN 10: 1684814081
Pages: 160
Publication Date: 19 February 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Federica Phede Avanzi was a creative and marketing director for publishers and broadcasters for 12 years. She is currently dedicated to broadening her studies regarding the psychology of yoga, in addition to her activity as business partner in the area of sustainable economics and digital innovation. Simone Masserini has created projects and coached people in sports and entertainment and in the corporate world for more than 20 years. He is a mental coach and a university professor. Since 2002, he has been studying Tibetan Buddhist philosophy at the Karmapa.