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How to Lose a Few Kegs (Without Busting a Gut): 10 tips for less fat, more fit by Gus Worland at Abbey's Bookshop,

How to Lose a Few Kegs (Without Busting a Gut): 10 tips for less fat, more fit

Gus Worland Brad Pamp



Diets & dieting


224 pages

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"My approach for less fat and more fit" - a funny, no-BS guide from popular Triple M radio host Gus Worland.

Gus Worland weighed 150 kegs, but whenever he tried to slim down... he failed.

Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars of gym equipment left him broke.

Then he found out he was doing it all wrong.

With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut.

In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for less fat and more fit.

Find out:

- How Gus did it.

- Tricks and tips for eating better, without getting hungry.

- Why you don't have to ban beer or bacon. In fact, a few beers are okay and you NEED to eat good fat if you want to lose weight.

- Why walking is NOT just for old people.

- How to do more exercise, without busting a gut.

- Why hard-core training rarely works.

Everything in this guide is tried and tested... so what's stopping you? Give it a go! You've got nothing to lose... except a few kegs.


By:   Gus Worland
With:   Brad Pamp
Imprint:   ABC
Country of Publication:   Australia
Dimensions:   Height: 209mm,  Width: 154mm,  Spine: 18mm
Weight:   270g
ISBN:   9780733335327
ISBN 10:   0733335322
Pages:   224
Publication Date:   July 2016
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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