How to Get the Most Out of Rational Emotive Behaviour Therapy

A Client’s Guide

Windy Dryden (Goldsmiths, University of London, UK)

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Paperback

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English

Routledge
30 June 2025

Counselling & advice services; Psychotherapy

How to Get the Most Out of Rational-Emotive Behaviour Therapy (REBT): A Client’s Guide is aimed at those who are either considering consulting or already seeing a Rational Emotive Behaviour Therapy (REBT) therapist.

This book is designed to help guide clients through the REBT process from before they start through to when they are looking towards an end of therapy and next steps. The goal is not to discuss specific REBT practice methods, but rather provide a comprehensive guide to topics such as:

How to decide if REBT is right for you How to prepare for your REBT session Understanding the process of change in REBT Learning to apply what you learn from REBT Therapy Sessions

This concise and practical guide will help you to understand REBT, how to get the most out of each session and how you can ensure that you continue to benefit from it once therapy has ended.

By: Windy Dryden (Goldsmiths University of London UK)
Imprint: Routledge
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 129mm,
Weight: 220g
ISBN: 9781032796000
ISBN 10: 1032796006
Pages: 112
Publication Date: 30 June 2025
Audience: Professional and scholarly , Undergraduate
Format: Paperback
Publisher's Status: Active

Windy Dryden is in part-time clinical and consultative practice and is an international authority on REBT. He has worked in psychotherapy for more than 45 years and is the author and editor of over 285 books.