How to Break Up With Your Phone

This book should be number one! -- Chris Evans * The Chris Evans Breakfast Show, BBC Radio 2 * '. . .a comprehensive, step-by-step solution to spending less time with your phone and more time doing the things you love.' Booklist 'A slim, insight-packed volume that's both a primer on the toll smartphone overuse can take on our mental and physical health, and a practical manual for a 30-day reset designed to put you on a path to moderation, this is a book whose message couldn't feel more timely, or more urgent. (No, really: after finishing the whole thing in one horrified sitting, I immediately pre-ordered 3 more copies for friends and family.)' SARAH KARNASLEWICZ, Health 'Fascinating, entertaining and extremely timely. Your phone is an abusive partner - get rid now.' WILL STORR, AUTHOR OF SELFIE 'To design a more joyful life includes reframing some of our old perceptions and habits. Almost no single thing in modern life deserves a reframe more than the smartphone. In How To Break Up With Your Phone, Price offers an accessible and clever way to do just that.' DAVE EVANS, coauthor of Designing Your Life and adjunct lecturer in the Product Design Program, Stanford University Entertaining (and also terrifying)... this is a book that should be available on the NHS * Emerald Street * By the time I was halfway through following Price's system, I was a convert -- Caroline Crampton * New Statesman * 'Price's book is an invaluable guide of how - in the author's own words - to turn your phone back into a tool, not a temptation. In these dopamine-drenched days of the smartphone era, hours can be lost to the mindless scroll. Price's easily digestible tome is practical, not preachy, and a must-have for even the worst phubber.' PANDORA SYKES 'This book should be number 1' CHRIS EVANS 'The most important book I've read in years. Everyone I know needs it now. Life changing.' SALI HUGHES