How to Be Well When You're Not

Ariane Resnick

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Paperback

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English

Wiley
18 October 2019

Medicine; Medicine: general issues

No matter how you currently feel, you can feel better

Finally, a comprehensive wellness guidebook for anyone suffering from a chronic illness or pain, with advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises to help get readers in touch with their bodies in new and valuable ways.

As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she used food and emotional practices to heal herself. This book is all about guiding readers to a state where they can facilitate, rather than hinder, the recovery capabilities of their bodies. It’s all about the “wellness mindset.”

Includes 35 wholesome recipes such as:

• Simple Maca Hormone Revitalizer • Adrenal Restoring Latte • Probiotic Hearts of Palm Dip • Pecan Pie Milkshake

By: Ariane Resnick
Imprint: Wiley
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 15mm
Weight: 355g
ISBN: 9781682683460
ISBN 10: 168268346X
Pages: 216
Publication Date: 18 October 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Ariane Resnick, CNC, is a private chef and certified nutritionist. She is the author of the best-selling book The Bone Broth Miracle and has been featured by Forbes, Well + Good, InStyle, Goop.com, Huffington Post, Refinery29, Muscle & Fitness, Men's Fitness, and on Food Network's Chopped. She lives in West Hollywood, CA.

Reviews for How to Be Well When You're Not

Another great work from Ariane Resnick! She has a unique way of pulling from her personal experience with illness and combining it with her vast knowledge of nutrition. And she does it in a way that isn't too 'text book' for the layperson, while still informative for the most knowledgeable of health care professionals.--Antonio Whiteley, LAc, Diplomat of the National Board of Acupuncture Orthopedics Ariane Resnick has managed to create an essential user's manual for being human. It extends far beyond people who have obvious illnesses. This book is for everyone. Her wisdom, experience, and depth of heart light the pages.--Sat Devbir Singh, internationally renowned spiritual teacher From the science behind gratitude to breathing exercises, this book is a valuable tool for all who seek better health.--Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles Resnick combines expert tips for optimal health, crucial information about the recovery mind-set, and wonderful wellness recipes. She shares lots of interesting scientific data to back up her writing. It's well worth exploring more!--David Starlyte, ND How to Be Well When You're Not is a healing gem! Ariane has tapped into the most important key to overcoming illness: focusing one degree more on health than on the disease itself. She has given her readers a step-by-step guide to not only become healthy, but to become a better person. The tasty recipes remind us to trust our own instincts and enjoy eating as a natural, pleasurable, and healing endeavor.--Nancy L. Evans, ND How to Be Well When You're Not is an honest, succinct, and practical guide dedicated to helping those with chronic illness find their way to healing. Resnick offers us her hard-earned wisdom to make our journey to wellness easier and more enlightened. Full of interesting anecdotes, restorative exercises, and nutritious recipes, this book is certain to empower readers with much-needed tools to employ on their quest for life's most precious gift: optimal health.--Cherie Kephart, author of A Few Minor Adjustments: A Memoir of Healing