How Not to Take Supplements

Josie is an excellent clinician who always follows where the evidence leads. She translates the science into genuinely practical advice without overwhelming people, and makes nutrition feel accessible and grounded, rather than dry or overly complicated. -- Megan Rossi If you want to improve your health and your bank balance, read this book -- Jordan Haworth AKA @mrguthealth In a world of quick fixes and mixed messages, this is the book we all need to read. It brings the focus back to balanced, evidence-based nutrition and a food-first mindset, while acknowledging that supplementation has its place when guided by credible sources and science rather than trends. -- Dr Chintal Patel