WIN $100 GIFT VOUCHER! TELL ME MORE

Close Notification

Your cart does not contain any items

How Not To Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

Michael Greger

$22.99

Paperback

In stock
Ready to ship

QTY:

Bluebird
07 January 2021
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.

Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
By:   Michael Greger
Imprint:   Bluebird
Country of Publication:   United Kingdom
Dimensions:   Height: 197mm,  Width: 130mm,  Spine: 43mm
Weight:   500g
ISBN:   9781509893089
ISBN 10:   1509893083
Pages:   608
Publication Date:   07 January 2021
Recommended Age:   From 18 years
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Dr Michael Greger is a physician, bestselling author of How Not To Die and The How Not To Die Cookbook and internationally recognized speaker on nutrition, food safety, and public health issues. He runs the popular website Nutritionfacts.org, a nonprofit, science-based public service site providing free daily updates on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Reviews for How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Praise for How Not to Die: This book may help those who are susceptible to illnesses that can be prevented with proper nutrition. -- <b>His Holiness the Dalai Lama</b> Praise for How Not to Die: This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet. -- <b><i>Financial Times</i></b> Praise for How Not to Die: Dr Michael Greger reveals the foods that will help you live longer. -- <b><i>Daily Mail</i></b> How Not To Diet is a treasure trove of science-based data and dietary research, translated into accessible, do-able advice. -- <b><i>Noted</i></b> How Not to Diet is for those who want the facts, not your typical filler, fantasy, or fluff. -- <b><i>Telegraph</i></b>


See Also