How a Base Jumper Saved Me

Chris Breen, Tanya Breen

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Paperback

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English

Chris Breen
28 November 2023

Psychology; Abnormal psychology; Popular medicine & health; Coping with illness

In 2001 Chris suffered a nervous breakdown. He experienced the most significant and distressing symptoms of Panic attacks, Agoraphobia and Anxiety for years. Fortunately, he has been able to overcome his illness, regaining freedom from its grip to now living a free and happy life.

Since becoming an Australian Paramedic over 20 years ago, he has also witnessed the suffering of many of his patients which along with his own therapeutic reasons decided to write everything he knows about the condition and how he rose from the depths of despair to where he is now. From struggling and coping with anxiety, fear and phobia to a life free of debilitating symptoms, this book caters to anyone who has or is suffering Anxiety whether it be mild, severe or pure PANIC!

'How a Base Jumper Saved Me' is a refreshing book of hope with information that has been researched, studied and tested to help fight this ever-challenging mental health condition. Combined with wit and wisdom to deliver a Drug-free approach.

Unpack the complexities of Anxiety at your own pace with interactive worksheets and tasks. Chris's unique perspective unveils the secrets of the mind and body's ability to create Fear, freeing you from its clutches. This book is also ideal for family or clinicians, mental health support advocates to understand the complexities of panic and anxiety disorders as well as providing a workbook interactive approach.

YOU HAVE THE POWER TO CHANGE.

By: Chris Breen
Designed by: Tanya Breen
Imprint: Chris Breen
Dimensions: Height: 229mm, Width: 152mm, Spine: 23mm
Weight: 431g
ISBN: 9780645993301
ISBN 10: 0645993301
Pages: 356
Publication Date: 28 November 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

"Chris Breen's career in nursing and paramedicine, spanning over 25 years, is a testament to his dedication to mental health and support for others in the community, particularly in the contest of men's mental health in Australia. His journey, beginning with a personal struggle against severe Panic attacks, agoraphobia, and Anxiety in 2001, has shaped him into a compassionate mentor and educator. His experiences, both professional and personal, offer him a unique perspective on the complexities of mental well-being, including stress, Panic disorder, and social Anxiety. As a paramedic in Australia, he has witnessed the suffering of his patients, gaining a deeper understanding of mental health challenges, encompassing conditions like obsessive-compulsive disorder, post-traumatic stress disorder and Panic attacks. This experience, coupled with his own journey, makes him an empathetic guide in the area of mental health, advocating a drug-free approach with a strong emphasis on cognitive behaviour therapy techniques.His debut book, ""How a Base Jumper Saved Me,"" reflects this blend of personal narrative and professional insight. His message is clear: with the right approach, anyone can overcome Anxiety and its mental health challenges with education, time and effort."

Reviews for How a Base Jumper Saved Me

A Life Changer This book transcends its own medium, a valuable resource and an essential guide for comprehending the intricacies of fear, panic attacks, anxiety, and the mind-body connection. It masterfully simplifies complex physiological and mental health concepts, equipping readers with practical strategies for managing these conditions. Whether you're directly affected or supporting someone who is, this book offers indispensable insights. Chris's personal journey adds a profound layer of authenticity. His personal story moved me so deeply, and this guy knows his stuff, and I laughed out loud too many times to count. - Kirsten Macdonald