Hormone Balance For Dummies

Isabella Mainwaring

$41.95

Paperback

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English

For Dummies
21 February 2025

Infertility & fertilization; Sleep disorders & therapy; Popular medicine & health; Coping with illness

Achieve balance and improve your health, mood, vitality and energy from within

Hormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.

In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.

In the book:

Find out why stress, poor gut health, medications, toxins and unprocessed emotions and trauma can negatively impact your hormonal balance Be proactive in managing your hormone health to ensure robust health and wellbeing throughout life Explore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR

Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!

By: Isabella Mainwaring
Imprint: For Dummies
Country of Publication: United States
Dimensions: Height: 234mm, Width: 185mm, Spine: 25mm
Weight: 476g
ISBN: 9781394303748
ISBN 10: 1394303742
Pages: 384
Publication Date: 21 February 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Isabella Mainwaring, CDP, QLS, OCN, is a hormone health coach and a rising thought leader in the hormone arena. Her specialty is helping women get back to balance by healing their hormones with her unique therapeutic method, ThetaSomatics™. The program helps her clients return to balance using neuroscience, psychology, somatics, and EMDR.

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Hormone Balance For Dummies

Isabella Mainwaring

$41.95

Paperback

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