High-Protein Shakes

Strength-Building Recipes for Everyday Health

Pamela Braun

$24.95

Paperback

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English

Countryman Press Inc.
24 February 2017

Health & wholefood cookery; Non-alcoholic beverages

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.

By: Pamela Braun
Imprint: Countryman Press Inc.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 130mm, Spine: 10mm
Weight: 186g
ISBN: 9781682680254
ISBN 10: 1682680258
Pages: 112
Publication Date: 24 February 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Pamela Braun is the force behind the blog MyMansBelly.com. Her recipes have appeared in the New York Times, Shape, and the LA Times. The author of Jerky Everything, Braun lives in Dallas, Texas.