Heart-Healthy Diet Guide

100+ Recipes for Lifelong Wellness, Picture Included

Sandra Parker

$39.95 $34.02

Paperback

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English

Garden of Grapes
01 July 2023

Cardiovascular medicine; Coping with illness; Cookery for specific diets & conditions

Series: Cardiac Collection

Summary
Details

""Outlive, Okinawa: Home of The Longest Living Women on Earth"" is a unique cookbook that explores the dietary and cultural habits of the Okinawan people, known for their exceptional longevity. Discover the secrets to a healthy and long life with this comprehensive guide, featuring over 90+ delicious recipes incorporating traditional Okinawan ingredients and cooking techniques.

From plant-based dishes to savory meats and seafood, each recipe is carefully crafted to showcase the flavors and health benefits of the Okinawan diet. Additionally, the book provides insights into the daily habits and practices that contribute to the Okinawan people's exceptional health and longevity.

Written by Billie Lee Lucas with the help from Yuri Ishikawa a 87 years old Okinawan, this book offers practical tips and advice on how to incorporate these practices into your own life, helping you to live a longer, healthier and more fulfilling life.

With beautiful photography and engaging stories, ""Outlive, Okinawa"" is more than just a cookbook - it's a journey through the culture, cuisine and wisdom of one of the world's most remarkable communities.

By: Sandra Parker
Imprint: Garden of Grapes
Dimensions: Height: 241mm, Width: 216mm, Spine: 8mm
Weight: 304g
ISBN: 9798869359865
Series: Cardiac Collection
Pages: 146
Publication Date: 01 July 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active