Health Shots: 50 Simple Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy, and More

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Toby Amidor

Health Shots

50 Simple Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy, and More

Toby Amidor

$24.99

Hardback

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English

Workman Adult
14 November 2024

Health & wholefood cookery; Non-alcoholic beverages

There's a reason why functional health drinks, like the ones crowding every grocery store shelf, have become so popular. Unlike ""Eat the rainbow,"" ""More fiber,"" and ""know the superfoods""-advice that can feel so difficult while juggling the myriad demands of modern life-health shots provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag.

In Health Shots, nutritionist Toby Amidor offers a better, more affordable way-50 recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits. Formulated to address a range of wellness concerns--immunity, inflammation, brain health, sleep, gut health, anxiety, energy, and healthy hair, skin and nails-these recipes are as easy to make as they are delicious to drink. Amidor covers the basic tonic techniques include juicing, blending, straining, and steeping-with an overview of food safety, and how to take tonics as part of a healthy eating plan.

Each recipe also contains a ""tonic tip"" providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste.

By: Toby Amidor
Imprint: Workman Adult
Country of Publication: United States
Dimensions: Height: 204mm, Width: 144mm, Spine: 16mm
Weight: 380g
ISBN: 9781523528844
ISBN 10: 1523528842
Pages: 144
Publication Date: 14 November 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

TOBY AMIDOR RD, CDN, FAND, is an award winning dietician, founder of Toby Amidor Nutrition, and the author of ten cookbooks, including a Wall Street Journal bestseller. She has served as an in-demand nutrition expert and recipe developer for FoodNetwork.com, Forbes, Men's Journal, Shape, and many others. She lives in New York with her family.