Heal Your Inner Wounds: How to Transform Deep Emotional Pain into Freedom and Joy

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Abby Wynne

Heal Your Inner Wounds

How to Transform Deep Emotional Pain into Freedom and Joy

Abby Wynne

$44.99

Paperback

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English

Llewellyn Publications,U.S.
01 May 2019

Shamanism, paganism & druidry

Free your Body, Mind, and Soul from Emotional Trauma and Pain

You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features unique methods of visualization and shamanic psychotherapy for deep, transformational healing in a step-by-step format that anyone can use.

Heal Your Inner Wounds guides you through each stage of life—from childhood to adulthood—and shows you how to work through and release the pain and resentment that may be lingering. Whether it's caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you how to let go of negativity from the past so you can have an amazing future.

By: Abby Wynne
Imprint: Llewellyn Publications,U.S.
Country of Publication: United States
Dimensions: Height: 203mm, Width: 133mm,
ISBN: 9780738757070
ISBN 10: 0738757071
Pages: 336
Publication Date: 01 May 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Contents List of Exercises ... xi Disclaimer ... xiv Acknowledgments ... xv Author's Note ... xvi Peace Prayer ... xvii Introduction ... 1 Chapter 1: Your Inner Child ... 9 Chapter 2: Your Inner Teenager ... 43 Chapter 3: Your Young Adult ... 83 Chapter 4: The Divine Feminine ... 123 Chapter 5: The Divine Masculine ... 161 Chapter 6: Your Darkness ... 203 Chapter 7: Your Light ... 251 Conclusion ... 287 Recommended Reading ... 291 Appendix ... 295

Abby Wynne is a shamanic psychotherapist, energy healer, spiritual teacher, and author. She has a master's degree in science with a first-class honors degree in psychotherapy and is accredited by the Irish Association of Psychotherapy and Counselling (IACP). Abby is the author of How to Be Well (Hay House UK) and the One Day a Time Diary (Gill Books). Abby offers many ways to support you on your path of healing.

Reviews for Heal Your Inner Wounds: How to Transform Deep Emotional Pain into Freedom and Joy

""Wynne offers patient explanations for those new to healing through self-reflection. Exercises begin with simple prompts such as 'forgive yourself for everything,' 'you are not your mother,' and 'meet your future healed self.' Wynne also stresses prayer and connection with natural space, encouraging readers to look outdoors for solace. In sections moving from child, to teen, and to adult, Wynne presents one writing exercise and one healing exercise apiece (usually a visualization or meditation) intended to heal inner wounds. Also provided are charts to help locate 'energy centers' on the body, and resources for further reading. Wynne's direct advice and understanding tone will be perfect for readers new to energy healing.""—Publishers Weekly