Hinarera 5.0 out of 5 stars Informative, specific and practical suggestions to Healing the GutReviewed in the United States on April 12, 2025 Verified Purchase Such a practical way to take action with our health especially for me as I move into perimenopause. Thank you for the specific suggestions to help heal my gut. I loved the scientific research into healing the gut as well. So informative. U.D. 5.0 out of 5 stars Game Changer for Mind&BodyReviewed in Germany on April 15, 2025 Verified Purchase This book has enlightened me on the significant impact of my gut on various aspects of my life, including my emotions and thought processes. The writing style is refreshingly straightforward, which prevented me from feeling overwhelmed by complex medical terminology. I appreciated the practical tips and affordable food suggestions that seemed achievable. If you have been struggling to understand the reasons behind your discomfort, this book offers a fresh perspective. It truly resonates with logic. Kindle Customer 5.0 out of 5 stars FascinatingReviewed in Australia on April 29, 2025 Verified Purchase I have always suspected that mental health and anxiety have an effect on gut issues. This book explains the relationship and gives great ideas on helping both. Definitely will be going to try Acupuncture in the near future. lily ennis 5.0 out of 5 stars Comprehensive healing guideReviewed in the United States on April 19, 2025 Verified Purchase I was not sure what to expect with this subject-would it be too technical for me? Would the information make sense? I found the book easily digestible-excuse the pun. It provided good information and a new way for me to think of my gut. Who would have thought it has so much influence on how I feel.