Heal What Hurts

How to Heal Emotional Triggers

Maria Toso

$39.99

Paperback

Forthcoming
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English

Llewellyn Publications,U.S.
08 October 2025

Reiki

Return to your body, become present in your life, and experience true emotional sovereignty with this unique, step-by-step guide to energetic healing.

Integrating both physical and spiritual dimensions of healing, this holistic approach delves deeper than other books into processing emotional pain. Maria Toso uses her fifteen-plus years as a therapeutic yoga teacher to help you connect with your divine presence and heal the knots of energy in your body caused by emotional triggers.

Unhealed trauma can lead to addiction, relationship breakdowns, and isolation, but this book is designed to teach you to heal what hurts and calm your nervous system so that trauma can't control you. Maria's unique, eight-step process addresses emotional reactivity, allowing you to finally move beyond trauma and repair the relationships in your life.

By: Maria Toso
Imprint: Llewellyn Publications,U.S.
Country of Publication: United States [Currently unable to ship to USA: see Shipping Info]
Dimensions: Height: 203mm, Width: 133mm,
ISBN: 9780738781495
ISBN 10: 0738781495
Pages: 224
Publication Date: 08 October 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Maria Toso is yoga teacher, spiritual somatic coach, and writer. Originally from Denmark, she has taught in the United States and Europe for over 30 years. Maria is on the faculty of Minneapolis College where she offers a complete Yoga Alliance-accredited Yoga Teacher Training. Visit her at MariaToso.com.