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Heal: 101 Simple Ways to Improve Your Health in a Modern World

Pete Evans

$32.99

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PLUM
25 June 2019
Psychology; Popular medicine & health; Self-help & personal development
So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world.

Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.

With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.
By:   Pete Evans
Imprint:   PLUM
Country of Publication:   Australia
Dimensions:   Height: 178mm,  Width: 208mm,  Spine: 29mm
Weight:   805g
ISBN:   9781760782627
ISBN 10:   1760782629
Pages:   288
Publication Date:   25 June 2019
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Pete Evans is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker and father. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of the hugely successful show My Kitchen Rules and a regular guest presenter on Better Homes and Gardens, both screened on Channel 7, host of his own series and online program The Paleo Way, and executive producer of the documentary The Magic Pill. peteevans.com.au

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