DAVE ASPREY, founder of the Bulletproof Executive blog, is a Silicon Valley investor and technology entrepreneur who spent fifteen years and over $300,000 learning to hack his own biology. Dave lost one hundred pounds without counting calories or doing excessive exercise; upgraded his IQ by more than twenty points; and lowered his biological age--all the while learning to sleep better in less time. Mastering these seemingly impossible things transformed him into a better entrepreneur, a better husband and a better father. Dave's blog reaches 1.5 million unique monthly visitors, and his #1 ranked podcast has been downloaded 5 million times.
A strong, resilient mind is the cornerstone of a healthy and happy life. In Head Strong, Dave Asprey explains how to ditch the `brain kryptonite' that impedes our cognitive health so that we can all perform optimally-now and in the future. -- Michele Promaulayko, Editor-in-Chief, <em>Cosmopolitan</em>, author of <em>20 Pounds Younger</em> and <em>Look Better Naked</em> Head Strong is a powerfully important book. Dave Asprey knows what it is like to suffer, but also how to take thoughtful action to heal and protect the most important part of humans: our brains. I highly recommend it. -- Daniel Amen, MD Founder, Amen Clinics and author of Change Your Brain, Change Your Life and co-author of The Brain Warrior's Way Daniel Amen, MD Founder, Amen Clinics and author of Change Your Brain, Change Your Life and co-author of The Brain Warrior' Dave Asprey has masterfully utilized leading edge neuroscience as well as his extensive personal experience to create a user-friendly guide that will clearly fulfill its promise to protect, restore, and enhance brain function. Head Strong is a tour de force. -- David Perlmutter, MD, FACN, ABIHM, author of #1 <em>New York Times</em> bestseller, <em>Grain Brain</em>, and <em>The Grain Brain Whole Life Plan</em> The small choices we make every day have a major impact on our mental performance. Head Strong offers a program that shows readers how to enjoy enhanced focus, better moods, and more energy. Highly recommended! -- Steven Masley, MD, FAHA, FACN, FAAFP, CNS, best-selling author of <em>The 30-Day Heart Tune-Up</em> and <em>Smart Fat</em> Your brain is the most valuable resource you have. Dave Asprey's Head Strong program is full of simple tools to help you unlock the mental speed and energy of a modern day superhero. If you want to upgrade your performance, this book is a must read. -- Jim Kwik, Celebrity Memory Coach, CEO of Kwik Learning & SuperheroYou Over the next decade, we will learn to extend the human lifespan 30-plus years. Mitochondrial health is fundamental to that goal. Head Strong is a comprehensive roadmap for maximizing brainpower and maintaining a strong, sharp, and resilient mind. -- Peter H. Diamandis, MD, <em>New York Times</em> Bestselling Author of <em>Abundance</em> and <em>Bold</em>; Co-Founder, Human Longevity, Inc., XPRIZE & Singularity University