Harnessing Circadian Rhythms for an Optimal Life

Gaurav Garg

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Paperback

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English

Gaurav Garg
02 July 2023

Reference works; Sleep disorders & therapy; Chaos theory; Family & health; Coping with illness

Summary
Details

"Harnessing Circadian Rhythms for an Optimal Life"" is a comprehensive guide that explores the fascinating world of circadian rhythms and how they can be utilized to enhance the quality of life. From understanding the science behind these internal clocks to practical strategies for aligning our routines with them, this book covers a wide range of topics. It delves into the impact of circadian rhythms on sleep, productivity, mental health, aging, travel, shift work, technology, and much more. Readers will discover actionable techniques for optimizing their daily routines, improving physical and cognitive performance, managing stress, and promoting overall well-being. With insights into the latest research and future possibilities, this book empowers individuals to embrace the power of circadian rhythms and unlock their full potential for a healthier, more fulfilling life."

By: Gaurav Garg
Imprint: Gaurav Garg
Dimensions: Height: 216mm, Width: 140mm, Spine: 10mm
Weight: 231g
ISBN: 9798223494195
Pages: 176
Publication Date: 02 July 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active