Harmony Within: the Body Clock in Traditional Chinese Medicine: Practical Tips for Balanced Living throughout...

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Zhimin Li

Harmony Within

the Body Clock in Traditional Chinese Medicine: Practical Tips for Balanced Living throughout...

Zhimin Li

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Paperback

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English

Shanghai Press
15 May 2025

Complementary medicine; Complementary therapies, healing & health; Traditional medicine & herbal remedies

Are you conscious that you have sub-health issues, but have no idea how to address them? By working with the natural laws of the human body to restore your health.

This book combines a trove of traditional Chinese health concepts with modern medicinal knowledge, and introduces the theoretical basis of the Chinese body clock with simple-to-understand terms. Its content covers:
* Authoritative 24-hour health knowledge, based on the traditional Chinese medicine concept of a 12-hour body rhythm. The book corresponds each of the twelve meridians of the human body to the 12 two-hour periods, and combines them with the corresponding organs of each meridian, providing massage techniques for meridians and acupoints.
*Comprehensive practical advice on clothing, nutrition, home, environment activity, etc., including detailed dietary plans, exercise advice, sleep aid methods, and stress relief tips.
*Abundant case studies and data supports which enable you to quickly and scientifically pinpoint the right treatment for your own specific situation.

This portable book can be accessed anytime, it is a handy bedside guide and reminder for how to improve your quality of life.

By: Zhimin Li
Imprint: Shanghai Press
Country of Publication: United States
Dimensions: Height: 210mm, Width: 140mm,
Weight: 240g
ISBN: 9781632880390
ISBN 10: 1632880393
Pages: 148
Publication Date: 15 May 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Li Zhimin majored in Acupuncture and Tui Na at Henan University of Chinese Medicine, and has long been engaged in the work of Tui Na. He distils his rich clinical work experience in this book.