Harmony From The Inside Out

A Guide to Peak Performance

Jan Carley

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English

Creative Coaching Group
19 August 2019

Choral music; Advice on careers & achieving success; Assertiveness, motivation & self-esteem

Summary
Details

Harmony from the Inside Out

A Guide to Peak Performance

Live into your potential by leveraging your biggest asset - You! Use this book and the exercises in it to explore and experience the positive results of living, working and performing from the inside out. Your world is your stage - a life of possibility awaits.

You'll learn...

-how a simple shift in approach will move you instantly from stuck to possibility

-how to reduce the mental interference that holds you back

-how to eliminate your limiting beliefs

-how to harness the power of your mind to create your peak performance

-how to succeed by acknowledging and maximizing your signature strengths

-how utilizing the power of intention will transform your life

Here's what waits for you inside the pages of Harmony from the Inside Out...

Chapter One: The ""A"" Game - Living in Possibility

Learn how one simple shift in approach can instantly shift your life or group culture with dramatic effects.

Chapter Two: Getting In Tune - Clearing your Inner Static

Learn how to get rid of external and internal interferences getting in your way.

Chapter Three: Why Not? - Eliminating your Limiting Beliefs

Identify your mental barriers and expand your possibilities

Chapter Four: Pollyanna Lives! - The Power of Positive Thinking

Get practical strategies to instantly positivize your life for more joy and happiness

Chapter Five: The ""Woo Woo"" Primer - Creating a Grounded Foundation

Learn how to breathe and center yourself, focus and ground your energy for maximum daily benefits.

Chapter Six: The Brain Gain - Utilizing the Power of the Mind

Use the power of your greatest resource, your mind, to create the world you want.

Chapter Seven: Right Here, Right Now - The Power of Intention

Maximize your effectiveness by being intentional in everything you do.

Chapter Eight: Coaching - The Language of Possibility

Improve your communications by learning the Coach Approach principles

Chapter Nine: Doable Goal Setting - The Power of Incremental Improvement

Finally - an easy way to set goals that set you up for success!

Chapter Ten: You are Worth It - Celebration and Acknowledgement

Discover how acknowledging and celebrating your unique gifts will amplify your contribution to the world.

By: Jan Carley
Imprint: Creative Coaching Group
Dimensions: Height: 229mm, Width: 152mm, Spine: 14mm
Weight: 431g
ISBN: 9780981237756
ISBN 10: 0981237754
Pages: 176
Publication Date: 19 August 2019
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active