Hangry

5 Simple Steps to Balance Your Hormones and Restore Your Joy

Sarah Fragoso, Brooke Kalanick

$36.99

Paperback

Not in-store but you can order this
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English

Saint Martin's Griffin,U.S.
27 April 2021

Women's health; Diets & dieting

"HANGRY will offer women with ""normal"" lab work a diet and lifestyle program to reverse the hidden autoimmune illnesses that leave them feeling stressed out, cranky, hungry, frustrated, overweight - and really freaking tired. You can eat yourself back to health. Powerhouse authors Sarah Fragoso and Dr. Brooke Kalanick give women a 5-step customizable plan to heal their hormones, restore their joy, reset their metabolism, and kick start fat loss in just 4 weeks.

It is complete with specific nutrition and exercise templates with guidelines for manipulating those to suit cortisol, insulin, thyroid or estrogen and progesterone imbalance as well as countless strategies for overall wellness including sleep solutions, hormone balancing supplement suggestions, meditations, mantras and 5 Pillars for REAL self-care. Hangry will help women go from tired, irritable, to vibrant, fit, and most importantly: happy."

By: Sarah Fragoso, Brooke Kalanick
Imprint: Saint Martin's Griffin,U.S.
Country of Publication: United States
Dimensions: Height: 208mm, Width: 135mm,
Weight: 300g
ISBN: 9781250620736
ISBN 10: 1250620732
Pages: 416
Publication Date: 27 April 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Sarah Fragoso is the author and founder of The Everyday Paleo brand. She was the first woman to blog about living an ancestral lifestyle and now has bestselling cookbooks, a thriving social media platform and conducts consistently sold-out nationwide seminars and worldwide retreats. A licensed Naturopathic Doctor (ND) and functional medicine physician, Dr. Brooke Kalanick has a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine.