Guts, Gas, and Glory

A Guy's Guide to Gut Greatness

Jack Bowman

$25.95 $23.32

Paperback

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English

Cecil Martin
29 January 2025

Dietetics & nutrition; Men's health; Diets & dieting

Summary
Details

Take Control of Your Gut - Because Real Men Don't Let Their Stomach Call the Shots

From bloating and gas to low energy and brain fog, your gut health affects everything-and it's time to fix it. Guts, Gas, and Glory: A Guy's Guide to Gut Greatness is the no-BS, straight-talking playbook for men who want to improve digestion, optimize their microbiome, and feel like a well-oiled machine-without giving up everything that makes life fun.

Packed with science-backed strategies, hilarious anecdotes, and practical advice, this book will help you:

✔ Fix your digestion and put an end to bloating, gas, and sluggish bowels ✔ Understand your microbiome and why gut bacteria are the tiny bosses running your health ✔ Boost your energy and mental clarity through smarter eating habits ✔ Master probiotics, prebiotics, and fiber (without boring lectures or weird detoxes) ✔ Navigate real-life food choices-because let's face it, you're not living on kale alone ✔ Balance gut health with fitness and stress management for total-body benefits

Whether you're looking to improve your digestion, feel more energized, or just stop clearing rooms with your farts, this funny, insightful, and game-changing guide will help you become the king of your gut-one meal at a time.

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By: Jack Bowman
Imprint: Cecil Martin
Dimensions: Height: 229mm, Width: 152mm, Spine: 4mm
Weight: 100g
ISBN: 9798230870449
Pages: 66
Publication Date: 29 January 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

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Guts, Gas, and Glory

A Guy's Guide to Gut Greatness

Jack Bowman

$25.95 $23.32

Paperback

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