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Going With The Flow

A Period Tracking Journal

Lynn Pawlowski

$31.95   $28.50

Paperback

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English
Balanced Me LLC
15 September 2025
Welcome to the period tracking journal that recognizes that your whole cycle is important, not just when you bleed. Unlike men, who have a daily hormone cycle, those of us who menstruate have a monthly hormone cycle. This means your mood, energy, hunger, sleep, libido, sociability, and many other aspects of your well-being can change drastically depending on the phase of your cycle you're in.

This journal will guide you in tracking both your typical period symptoms as well as general wellness metrics like stress, sleep, and mood throughout the month. At the end of the journal, there are guided cycle trackers so you can see how these wellness metrics change over the course of your cycle. This will help you spot patterns and trends and help you live within the flow of your monthly hormone cycle.
By:  
Imprint:   Balanced Me LLC
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 12mm
Weight:   308g
ISBN:   9798218782894
Pages:   226
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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