LAKSHMI VOELKER is a certified Kripalu Yoga instructor and a member of the Yoga Alliance and International Association of Yoga Therapists. She certifies teachers in the Lakshmi Voelker Chair Yoga method at Kripalu, New York Open Center, Discovery Yoga, and through her online teacher training and mentoring program. LIZ OPPEDIJK is a leading expert on Chair Yoga and a yoga researcher based in the UK. She is an official Lakshmi Voelker Chair Yoga teacher and trainer and a regular lecturer on chair and accessible yoga.
“If you have ever taught yoga, this book has something to teach you. If you have ever thought you cannot do fancy yoga moves so you haven’t tried it, read this book. Just take a seat and read this book.”—Heather Mason, author of Yoga on Prescription and editor of Yoga for Mental Health “Lakshmi Voelker and Liz Oppedijk have created a beautiful and enormously practical guide for yogis and health seekers of all ages and conditions. I will use in it my own teaching and practice, and I highly recommend it to all.”—Stephen Cope, author of Yoga and the Quest for the True Self “For all of us who sit much or all of our day on a chair, you will find that you can fulfill your physical activity one breath at a time.”—Artemis Joukowsky, co-founder of No Limits Media