Gentle

Name: Gentle
Price: 55 AUD
Availability: OutOfStock
ISBN: 9781538765210

Rest More, Stress Less, and Live the Life You Actually Want

Courtney Carver

$55

Hardback

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English

Grand Central Publishing
11 November 2025

Psychology; Self-help & personal development; Mind, Body, Spirit

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering.

Being Gentle is about being grounded in self-compassion and a fierce commitment to less-becoming the Gentle You isn't about taking the easy road. Organized into three parts-Rest, Less, and Rise-Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.

Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.

Gentle is the ""don't do it all"" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.

By: Courtney Carver
Imprint: Grand Central Publishing
Country of Publication: United States
Dimensions: Height: 212mm, Width: 148mm, Spine: 28mm
Weight: 400g
ISBN: 9781538765210
ISBN 10: 1538765217
Pages: 288
Publication Date: 11 November 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Courtney Carver is the author of Soulful Simplicity and Project 333, and bemorewithless.com and The Simplicity Space, a membership program and community full of mostly women who are reducing stress and simplifying life. She also co-hosts The Soul & Wit Podcast with her daughter, Bailey. She has been featured in countless articles, podcasts, interviews, including O, The Oprah Magazine, Real Simple, Vogue, Success, BBC, The Guardian, today.com, Good Morning America, CNN, USA Today, Forbes, PBS, The Wall Street Journal and The New York Times.

Reviews for Gentle: Rest More, Stress Less, and Live the Life You Actually Want

"""If you want to live more intentionally and feel liberated in your life, Gentle can help guide you there. This is a beautiful call in for us all.""--Alexandra Elle, New York Times Bestselling Author of How We Heal"