Freediving Fundamental Guide: The Freediver's Ultimate Handbook: Your Essential Guide from Beginner to...

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Bassel Ounah

Freediving Fundamental Guide

The Freediver's Ultimate Handbook: Your Essential Guide from Beginner to Pro

Bassel Ounah

$62.95 $53.85

Paperback

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English

Grosvenor House Publishing Ltd
11 December 2025

Water sports & recreations; Sub-aqua swimming

Join the thrilling world of freediving with this comprehensive guide suitable for novice and experienced divers.

This guide takes readers on a journey beneath the waves to learn the art, science, and essence of freediving. Training in breath control, diving physiology knowledge, and mental resilience impart the essential groundwork for those who wish to venture into underwater discovery based on a single breath alone.

The book is packed with professional advice and working methods. It covers fundamentals such as buoyancy, equalization, breath-hold training and specialities such as dynamic apnea and deep diving. Safety is made a definite aspect with single chapters on emergency procedures, risk management, and buddy checks, creating an enjoyable and secure dive experience.

In addition to the technical details, the book covers freediving's psychological and emotional benefits, including stress relief, mindfulness, and self-enrichment. Freedivers will learn how freediving helps them establish a better relationship with the sea and themselves, turning every dive into a meditative and empowering encounter.

Whether training for your business or seeking to achieve personal bests, this book offers clear, practical advice to help you unlock your full potential. With inspiring stories, valuable tips, and step-by-step exercises, it's an essential read for anyone drawn to the freedom and beauty of the underwater world.

By: Bassel Ounah
Imprint: Grosvenor House Publishing Ltd
Country of Publication: United Kingdom
Dimensions: Height: 229mm, Width: 152mm, Spine: 25mm
Weight: 649g
ISBN: 9781836152217
ISBN 10: 1836152213
Pages: 360
Publication Date: 11 December 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Bassel Ounah is a passionate freediving instructor trainer, and advocate for ocean exploration and conservation. With years of experience in the water and as an educator, Bassel has trained divers of all skill levels, helping them unlock their potential through breath-hold diving. His expertise extends beyond teaching. He actively promotes awareness of marine ecosystems and the importance of responsible diving practices. Bassel emphasises safety, mindfulness, and personal growth by combining practical techniques with a deep respect for the ocean. Bassel shares his wealth of knowledge in this comprehensive guide, inspiring readers to embrace freediving's freedom and tranquillity and foster a greater connection with the underwater world.