Forest Bathing at Home

Name: Forest Bathing at Home
Price: 80.14 AUD
Availability: OutOfStock
ISBN: 9789376556380

Nature-Based Calm Without Leaving the City

Leif Thornvale

$88.95 $80.14

Paperback

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English

Mindful Pages
21 April 2026

Applied ecology; Complementary therapies, healing & health; DIY: house maintenance manuals; Household hints

Summary
Details

Most advice about forest bathing starts with an idyllic woodland and endless free time. Forest Bathing at Home begins with a rented flat, a busy calendar, and a view of a car park. It shows how to translate the science and feeling of forest immersion into everyday, apartment-friendly practices that fit real urban lives. Blending environmental psychology with simple rituals, Leif Thornvale offers a practical guide to forest bathing at home. You will learn how to design biophilic home ideas that work with your existing layout, create calming scent and soundscapes, choose plants that thrive in city conditions, and turn the smallest balcony into a genuine balcony retreat idea. Along the way, you will discover how light, air, and texture quietly shape your mood, and how subtle changes can support deeper nature based calm. This book is written for anyone who feels starved of green yet rooted in the city: flat-dwellers, shared-house residents, and people whose only outdoor space is a windowsill. With clear explanations and low-pressure experiments, it helps you craft restorative urban nature design, from indoor plant guilds to mindful micro walks and tech free greenspace moments in your daily routine. Forest Bathing at Home does not promise a perfect sanctuary; instead, it offers a kind, practical companion for turning the rooms you already live in into places your nervous system can finally exhale.

By: Leif Thornvale
Imprint: Mindful Pages
Dimensions: Height: 229mm, Width: 152mm, Spine: 20mm
Weight: 476g
ISBN: 9789376556380
ISBN 10: 9376556380
Pages: 356
Publication Date: 21 April 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active